ABOUT US

Meet Max & Lina – The Faces of BodyTruths

Hi, we’re Max and Lina. We’re not experts, just two regular people who wonder if oat milk is better, if carbs are evil, and sometimes stand in front of the fridge wondering if hummus counts as a full meal.
We started BodyTruths to get real answers about food, health, and what’s actually worth caring about—without the guilt, gimmicks, or green sludge smoothies.

Max

Max once believed peak health meant endless gym sessions and living out of meal-prep containers. Burnout changed that. Now, he’s all about science-backed balance — lifting smarter, sleeping better, and questioning every wellness trend (sometimes by testing it on himself). These days, progress looks less like punishment and more like common sense — plus the occasional eye roll at a protein nut bar.

Lina

Lina swapped hustle culture for hormone balance after burnout reminded her she’s not a machine. These days, she’s into slow mornings, smarter meals, and decoding ingredient labels for fun. She’s the one bringing real talk about skincare, cycle syncing, and why stress is not a personality. Still curious, still evolving—just less burnt out and better fed.

“Welcome to BodyTruths !”
where we explore real, science-backed answers to everyday questions about your health, fitness, and food choices.

Scientific Wellness

Wellness Myths
Evidence-Based
Supplement Science
Body Literacy
Biohacking

Nutrition & Gut Health

Nutrition
Gut Health
Daily Rituals
Hormone Health
Healthy Aging

Fitness & Recovery

Fitness
Movement
Recovery
Balance
Burnout

Lifestyle & Self-Care

Skin Care
Lifestyle Habits
Mind-Body Connection
Real Talk
Sustainable Health

VIDEOS

Watch us break down wellness myths, test trends, and occasionally burn things in the kitchen — on any screen you’ve got. TV, laptop, tablet, phone… if it has pixels, we’ll be there, probably arguing about protein powder. It’s science meets real life, with laughs, side-eye, and no filter (literally, sometimes we forget to turn it on).