ABOUT US
Meet Max & Lina – The Faces of BodyTruths
Hi, we’re Max and Lina. We’re not experts, just two regular people who wonder if oat milk is better, if carbs are evil, and sometimes stand in front of the fridge wondering if hummus counts as a full meal.
We started BodyTruths to get real answers about food, health, and what’s actually worth caring about—without the guilt, gimmicks, or green sludge smoothies.
Max
Max once believed peak health meant endless gym sessions and living out of meal-prep containers. Burnout changed that. Now, he’s all about science-backed balance — lifting smarter, sleeping better, and questioning every wellness trend (sometimes by testing it on himself). These days, progress looks less like punishment and more like common sense — plus the occasional eye roll at a protein nut bar.
Lina
Lina swapped hustle culture for hormone balance after burnout reminded her she’s not a machine. These days, she’s into slow mornings, smarter meals, and decoding ingredient labels for fun. She’s the one bringing real talk about skincare, cycle syncing, and why stress is not a personality. Still curious, still evolving—just less burnt out and better fed.
“Welcome to BodyTruths !”
where we explore real, science-backed answers to everyday questions about your health, fitness, and food choices.
Scientific Wellness
Wellness Myths
Evidence-Based
Supplement Science
Body Literacy
Biohacking
Nutrition & Health
Nutrition
Gut Health
Daily Rituals
Hormone Health
Healthy Aging
Fitness & Recovery
Fitness
Movement
Recovery
Balance
Burnout
Lifestyle & Self-Care
Skin Care
Lifestyle Habits
Mind-Body Connection
Real Talk
Sustainable Health
VIDEOS
Watch us break down wellness myths, test trends, and occasionally burn things in the kitchen — on any screen you’ve got. TV, laptop, tablet, phone… if it has pixels, we’ll be there, probably arguing about protein powder. It’s science meets real life, with laughs, side-eye, and no filter (literally, sometimes we forget to turn it on).
HIGH QUALITY PICTURES
RICH RANGE OF TOPICS
UNLIMITED WATCH TIME
MULTIDEVICE COMPATIBILITY
FITNESS
We believe fitness should build more than muscle — it should build confidence, energy, and joy. Here, strength isn’t a number or a size; it’s how you feel showing up for yourself. From sweaty gym sessions to mindful movement, we’re keeping it honest, human, and a little bit funny, because growth is better when you can laugh through the reps.
ENDURANCE
WEIGHT LOSS
STRESS REDUCTION
MEAL PLAN
No rabbit food, no guilt trips — just real meals that actually taste good and make sense for real life. We’re talking balance, not banishment. Whether you’re fueling a workout or just trying to remember what a vegetable looks like, our meal plans keep it simple, satisfying, and science-backed. Because food should feed your goals and your happiness — preferably with extra sauce.
Bodytruths is One hub for total wellness:
evidence-based videos, workout guides, realistic meal plans.